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	<title>canEat!</title>
	<link>http://www.caneat.org</link>
	<description>Allergy Friendly Recipes, Nutrition and Reviews</description>
	<lastBuildDate>Tue, 09 Feb 2010 23:31:25 +0000</lastBuildDate>
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		<title>Gluten Free, Vegan Apple &amp; Blueberry Custard Cake</title>
		<description><![CDATA[It is unbelievable how much this cake tastes like rich, luscious custard! It has a slight apple tang with sweet almond undertones and is oh so creamy! Perfect served cold, straight from the fridge!]]></description>
		<link>http://www.caneat.org/2010/01/custard-cake/</link>
			</item>
	<item>
		<title>Vegan, Grain and Gluten Free Nut Butter Cookies</title>
		<description><![CDATA[These Cookies are a Vegan twist on traditional Peanut Butter Cookies - they are chewy, moist and oh so delicious! Served with a warm glass of Vanilla Rice Milk they're my perfect midnight treat!

]]></description>
		<link>http://www.caneat.org/2010/01/vegan-grain-and-gluten-free-nut-butter-cookies/</link>
			</item>
	<item>
		<title>Grain and Dairy Free Carrot Cake with Avocado Frosting</title>
		<description><![CDATA[A delicious moist and light Carrot Cake with sweet and creamy Avocado frosting - perfect anytime of day as a treat or served with Booja-Booja Vanilla 'Ice Cream' for an indulgent desert. ]]></description>
		<link>http://www.caneat.org/2010/01/grain-and-dairy-free-carrot-cake-with-avocado-frosting/</link>
			</item>
	<item>
		<title>Grain Free, Low Carb Almond Butter Cake</title>
		<description><![CDATA[This recipe is adapted from 'Breaking The Vicious Cycle' by Elaine Gottschall who created the Specific Carbohydrate Diet. I tried it out of curiosity (when you look at the ingredients you'll know why) and was pleasantly surprised! The recipe is sugar, dairy, gluten and grain free and the end result tastes surprisingly like a moist sponge cake. Enjoy!]]></description>
		<link>http://www.caneat.org/2010/01/grian-free-low-carb-almond-butter-cake/</link>
			</item>
	<item>
		<title>Booja-Booja Stuff In A Tub: Organic, Vegan, Gluten and Sugar Free &#8216;Ice Cream&#8217;!</title>
		<description><![CDATA[Step-up the award winning Booja-Booja Stuff in a Tub, an incredible natural, Vegan, Gluten and Sugar Free ice cream substitute that I challenge you not to fall in love with!
]]></description>
		<link>http://www.caneat.org/2010/01/booja-booja-stuff-in-a-tub/</link>
			</item>
	<item>
		<title>Fat Free Potato Chips / Crisps!</title>
		<description><![CDATA[Crispy, Fat Free and delicious - Potato Chips with none of the guilt!]]></description>
		<link>http://www.caneat.org/2009/10/fat-free-potato-chips-crisps/</link>
			</item>
	<item>
		<title>Valentine&#8217;s Heart Muffins</title>
		<description><![CDATA[Gluten and Dairy Free Valentine's Muffins, perfect to serve to the one you love or just for fun! ]]></description>
		<link>http://www.caneat.org/2009/07/heart-shaped-muffins/</link>
			</item>
	<item>
		<title>Zucchini, Walnut &amp; Cranberry Blondies &#8211; Vegan and Gluten Free.</title>
		<description><![CDATA[Moist, goodie packed blondies - easy to make and perfect with a large mug of coffee! Gluten Free, Dairy Free, Sugar Free and Vegan!]]></description>
		<link>http://www.caneat.org/2009/07/zucchini-walnut-cranberry-blondies/</link>
			</item>
	<item>
		<title>Chinese Style Chicken and Sweet Corn Soup &#8211; Gluten and Dairy Free</title>
		<description><![CDATA[A super quick lunch or a great starter - serve with gluten free prawn crackers for the perfect Chinese restaurant experience!]]></description>
		<link>http://www.caneat.org/2009/07/chinese-style-chicken-and-sweet-corn-soup/</link>
			</item>
	<item>
		<title>Walnut and Basil Pesto with Brown Rice and Millet Pasta – Gluten Free and Vegan!</title>
		<description><![CDATA[If you want a delicious, quick, no hassle Vegan and Gluten Free lunch or dinner then look no further than this delicious pesto recipe... ]]></description>
		<link>http://www.caneat.org/2009/07/walnut-and-basil-pesto-and-pasta/</link>
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